Протеинов пудинг
Nutritional Overview
На изображението се вижда опакован шоколадов протеинов пудинг. Хранителните стойности са приблизителни според видимия продукт. Липсващите или неясни стойности са зададени като 0, ако не могат да се потвърдят от изображението.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Протеинов пудинг provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Протеинов пудинг provides 20g of protein, supporting muscle growth, repair, and satiety.
• Протеинов пудинг provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеинов пудинг contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеинов пудинг provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеинов пудинг с шоколад contributes 200 calories (133% of total calories).
• Protein sources: протеинов пудинг с шоколад provide essential amino acids for muscle health.
• Energy sources: протеинов пудинг с шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеинов пудинг с шоколад
200gr
Protein: 20g
| Carbs: 12g
| Fat: 7g
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