Равиоли с мясом на гриле
Nutritional Overview
2 маленькие равиоли с мясом на гриле: умеренно калорийно, с заметным количеством углеводов и белка, жирность зависит от масла для жарки.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Равиоли с мясом на гриле provides moderate energy and can fit well into most balanced meal plans.
• Равиоли с мясом на гриле offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Равиоли с мясом на гриле is an excellent energy source for active individuals and athletes.
• Равиоли с мясом на гриле contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Равиоли с мясом на гриле with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Равиоли с мясом (2 шт.) contributes 160 calories (100% of total calories).
• Protein sources: Равиоли с мясом (2 шт.) provide essential amino acids for muscle health.
• Energy sources: Равиоли с мясом (2 шт.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Равиоли с мясом (2 шт.)
80gr
Protein: 16g
| Carbs: 30g
| Fat: 14g
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