Крем супа с кюфтета
Nutritional Overview
Кремообразна супа с кюфтета, морков и картоф, вероятно застроена с кисело мляко и яйце. Някои съставки не се виждат ясно; липсващите или несигурни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Крем супа с кюфтета provides moderate energy and can fit well into most balanced meal plans.
• Крем супа с кюфтета offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Крем супа с кюфтета provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Крем супа с кюфтета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Крем супа с кюфтета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма кюфтета contributes 126 calories (44% of total calories).
• Protein sources: кайма кюфтета, кисело мляко, яйце provide essential amino acids for muscle health.
• Energy sources: картоф supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма кюфтета
70gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
кисело мляко
80gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
яйце
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
картоф
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
магданоз
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!