Протеиновый йогурт
Nutritional Overview
На изображении виден протеиновый йогурт со вкусом соленой карамели. Оценка выполнена по видимой упаковке и типичным значениям для такого продукта; невидимые или неизвестные данные установлены в 0, но в данном случае дополнительных отсутствующих ингредиентов не обнаружено.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Протеиновый йогурт provides moderate energy and can fit well into most balanced meal plans.
• Протеиновый йогурт offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Протеиновый йогурт provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Протеиновый йогурт contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Протеиновый йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый йогурт соленая карамель contributes 160 calories (100% of total calories).
• Protein sources: протеиновый йогурт соленая карамель provide essential amino acids for muscle health.
• Energy sources: протеиновый йогурт соленая карамель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
протеиновый йогурт соленая карамель
160gr
Protein: 15g
| Carbs: 12g
| Fat: 5g
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