Овсяная каша
Nutritional Overview
Похоже на овсяную кашу на молоке с небольшим количеством сливочного масла. Оценка примерная по изображению. Неопределенные или не видимые добавки отсутствуют, для них установлены значения 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Овсяная каша provides moderate energy and can fit well into most balanced meal plans.
• Овсяная каша offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Овсяная каша is an excellent energy source for active individuals and athletes.
• Овсяная каша contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяная каша is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяные хлопья contributes 150 calories (89% of total calories).
• Protein sources: овсяные хлопья provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
сливочное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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