Кисело млечно смути
Nutritional Overview
Изглежда като домашно кисело млечно смути или айряноподобна напитка с банан и краставица. Съставките са приблизителни по видимост и цвят. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Кисело млечно смути provides moderate energy and can fit well into most balanced meal plans.
• Кисело млечно смути offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кисело млечно смути provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Кисело млечно смути contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кисело млечно смути provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 122 calories (102% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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