Фаршированный перец
Nutritional Overview
Фаршированный перец с мясным фаршем, рисом и томатным соусом. Оценка примерная по типичному составу и порции.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Фаршированный перец contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Фаршированный перец offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Фаршированный перец is an excellent energy source for active individuals and athletes.
• Фаршированный перец contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Фаршированный перец is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш мясной contributes 143 calories (46% of total calories).
• Protein sources: фарш мясной provide essential amino acids for muscle health.
• Energy sources: болгарский перец, рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
болгарский перец
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
фарш мясной
80gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
рис вареный
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
томатный соус
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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