Булочки с ветчиной
Nutritional Overview
На фото две половинки булочки с ветчиной, помидором и майонезом. Пищевая ценность оценена приблизительно по видимым ингредиентам. Отсутствующие или неразличимые значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Булочки с ветчиной provides moderate energy and can fit well into most balanced meal plans.
• Булочки с ветчиной offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Булочки с ветчиной provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Булочки с ветчиной contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Булочки с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булочка contributes 140 calories (50% of total calories).
• Protein sources: булочка, ветчина provide essential amino acids for muscle health.
• Energy sources: булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ветчина
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
помидор
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
майонез
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!