Салата с яйце
Nutritional Overview
Свежа салата с домати, краставица, червен лук и варено яйце. Хранителните стойности са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Салата с яйце provides moderate energy and can fit well into most balanced meal plans.
• Салата с яйце offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с яйце provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Салата с яйце contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салата с яйце is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варено яйце contributes 78 calories (45% of total calories).
• Protein sources: варено яйце provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
краставица
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
варено яйце
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зехтин
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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