Салата с краставица и сирене
Nutritional Overview
Изглежда като свежа салата с краставица, домат и бяло сирене. Не се виждат ясно олио, сол или други подправки, затова липсващите стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Салата с краставица и сирене provides moderate energy and can fit well into most balanced meal plans.
• Салата с краставица и сирене offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салата с краставица и сирене provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Салата с краставица и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с краставица и сирене is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 206 calories (74% of total calories).
• Protein sources: бяло сирене provide essential amino acids for muscle health.
• Energy sources: краставица, домат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краставица
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
домат
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
бяло сирене
80gr
Protein: 13g
| Carbs: 1g
| Fat: 16g
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