بيض مسلوق مع خيار
Nutritional Overview
طبق خفيف يحتوي على بيض مسلوق مقطع مع شرائح الخيار ورشة بهارات. تم تقدير الكميات والقيم الغذائية بصريا من الصورة، وأي قيمة غير واضحة تم ضبطها إلى 0 عند الحاجة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, بيض مسلوق مع خيار provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! بيض مسلوق مع خيار provides 20g of protein, supporting muscle growth, repair, and satiety.
• بيض مسلوق مع خيار provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), بيض مسلوق مع خيار provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! بيض مسلوق مع خيار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 234 calories (88% of total calories).
• Protein sources: بيض مسلوق provide essential amino acids for muscle health.
• Energy sources: خيار supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
خيار
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
بهارات
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!