Спагетти с яйцом
Nutritional Overview
На фото видны спагетти и яйцо пашот. Оценка примерная по видимым ингредиентам. Неопределенные или не видимые добавки, такие как соль, масло и специи, учтены как 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Спагетти с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Спагетти с яйцом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Спагетти с яйцом is an excellent energy source for active individuals and athletes.
• Спагетти с яйцом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Спагетти с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: спагетти contributes 150 calories (60% of total calories).
• Protein sources: спагетти, яйцо пашот provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
100gr
Protein: 7g
| Carbs: 37g
| Fat: 1g
яйцо пашот
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Йогурт 2,5% 10 граи
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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