Яйца и пирожок
Nutritional Overview
На изображении видны 2 вареных яйца и 1 жареный пирожок. Пищевая ценность пирожка и начинка оценены приблизительно по внешнему виду. Неопределенные детали начинки учтены оценочно, при отсутствии точных данных использованы 0 где необходимо.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Яйца и пирожок is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Яйца и пирожок offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Яйца и пирожок is an excellent energy source for active individuals and athletes.
• High in fats (18g), Яйца и пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яйца и пирожок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный пирожок contributes 350 calories (69% of total calories).
• Protein sources: вареное яйцо provide essential amino acids for muscle health.
• Energy sources: жареный пирожок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вареное яйцо
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
жареный пирожок
80gr
Protein: 1g
| Carbs: 30g
| Fat: 7g
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