Яичница с хлебом и солеными помидорами
Nutritional Overview
На тарелке яичница, белый хлеб и соленые помидоры около 180 грамм. Пищевая ценность обновлена с учетом добавленных помидоров, без учета масла, соли, перца и напитка.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с хлебом и солеными помидорами contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичница с хлебом и солеными помидорами offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Яичница с хлебом и солеными помидорами is an excellent energy source for active individuals and athletes.
• High in fats (15g), Яичница с хлебом и солеными помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с хлебом и солеными помидорами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 183 calories (46% of total calories).
• Protein sources: яйцо жареное, белый хлеб, помидоры соленые provide essential amino acids for muscle health.
• Energy sources: белый хлеб, помидоры соленые supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
белый хлеб
65gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
помидоры соленые
180gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
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