Суп с фрикадельками
Nutritional Overview
На фото похоже на суп с фрикадельками, рисом, морковью, луком, зеленью и сливочным бульоном. Оценка примерная по видимым ингредиентам. Если часть состава неразличима, для неизвестных значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп с фрикадельками contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Суп с фрикадельками offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суп с фрикадельками provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Суп с фрикадельками provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Суп с фрикадельками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фрикадельки contributes 140 calories (44% of total calories).
• Protein sources: фрикадельки provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
фрикадельки
70gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
рис
40gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
сливки
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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