Крем супа с фиде
Nutritional Overview
Изглежда като млечна супа с фиде, картофи, моркови и шунка. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Крем супа с фиде contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Крем супа с фиде offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Крем супа с фиде provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Крем супа с фиде provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Крем супа с фиде provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: прясно мляко contributes 122 calories (35% of total calories).
• Protein sources: прясно мляко, шунка provide essential amino acids for muscle health.
• Energy sources: прясно мляко, картофи, фиде supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
прясно мляко
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
картофи
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
фиде
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
моркови
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
шунка
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
яйце
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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