Ц/з макароны + курица
Nutritional Overview
Сытная порция: цельнозерновые макароны и отварная куриная грудка, с высоким содержанием белка и умеренными углеводами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Ц/з макароны + курица provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ц/з макароны + курица provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Ц/з макароны + курица is an excellent energy source for active individuals and athletes.
• Ц/з макароны + курица contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ц/з макароны + курица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны цельнозерновые (сухие) contributes 140 calories (58% of total calories).
• Protein sources: Макароны цельнозерновые (сухие), Куриная грудка отварная provide essential amino acids for muscle health.
• Energy sources: Макароны цельнозерновые (сухие) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны цельнозерновые (сухие)
95gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Куриная грудка отварная
50gr
Protein: 26g
| Carbs: 5g
| Fat: 3g
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