Яйца с курицей и пастой
Nutritional Overview
Сытный яичный завтрак с курицей и лисичками, дополненный пастой и сыром: высокий белок, умеренные жиры, углеводы в основном из пасты; есть немного клетчатки из овощей.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с курицей и пастой contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с курицей и пастой provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Яйца с курицей и пастой is an excellent energy source for active individuals and athletes.
• Яйца с курицей и пастой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйца с курицей и пастой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка отварная contributes 140 calories (32% of total calories).
• Protein sources: Яйца куриные, Куриная грудка отварная, Творог 0%, Паста отварная provide essential amino acids for muscle health.
• Energy sources: Паста отварная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца куриные
75gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Куриная грудка отварная
78gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
Творог 0%
15gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
Лисички свежие
55gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Паста отварная
90gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Сыр
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Сливочное масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Редис
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Микс салата
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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