Nutritional Overview
Сбалансированный прием пищи из свежих овощей, вареного яйца, спека и небольшого кусочка черного хлеба; белка умеренно, углеводов стало немного больше, жиры в основном из спека и яйца.
Health Insights & Benefits
• At 130 calories, Огурец, помидор, спек, яйцо и черный хлеб provides moderate energy and can fit well into most balanced meal plans.
• Огурец, помидор, спек, яйцо и черный хлеб offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Огурец, помидор, спек, яйцо и черный хлеб provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Огурец, помидор, спек, яйцо и черный хлеб contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Огурец, помидор, спек, яйцо и черный хлеб provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Спек contributes 37 calories (28% of total calories).
• Protein sources: Спек, Яйцо вареное provide essential amino acids for muscle health.
• Energy sources: Черный хлеб supply carbohydrates for quick energy.
