Болтушка с яйцом
Nutritional Overview
Болтушка с яйцом, приготовленная из яйца с небольшим количеством молока и масла. Блюдо с высоким содержанием белка и умеренным количеством жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Болтушка с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Болтушка с яйцом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Болтушка с яйцом is an excellent energy source for active individuals and athletes.
• Болтушка с яйцом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Болтушка с яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука contributes 175 calories (66% of total calories).
• Protein sources: яйцо куриное, мука provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
масло сливочное
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
мука
50gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
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