Панирани пилешки хапки
Nutritional Overview
На изображението се виждат панирани пилешки хапки, приблизително 4 броя. Стойностите са ориентировъчни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Панирани пилешки хапки contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Панирани пилешки хапки provides 24g of protein, supporting muscle growth, repair, and satiety.
• Панирани пилешки хапки provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Панирани пилешки хапки provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Панирани пилешки хапки with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 180 calories (55% of total calories).
• Protein sources: пилешко месо, галета панировка provide essential amino acids for muscle health.
• Energy sources: галета панировка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
120gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
галета панировка
30gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
олио за пържене
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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