Куриный суп
Nutritional Overview
Похоже на домашний куриный суп с картофелем, морковью, луком и укропом. Оценка примерная по видимым ингредиентам на фото. Неясные или плохо различимые значения учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 237 calories, Куриный суп provides moderate energy and can fit well into most balanced meal plans.
• Куриный суп offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриный суп provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный суп contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный суп is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 99 calories (42% of total calories).
• Protein sources: Курица provide essential amino acids for muscle health.
• Energy sources: Картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Картофель
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Бульон куриный
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Укроп
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лук
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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