Хлебец с ветчиной и сыром
Nutritional Overview
Сытный бутерброд на хлебце с сыром, творожным сыром и куриной ветчиной: умеренно калорийно, с хорошим содержанием белка и средним уровнем жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Хлебец с ветчиной и сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлебец с ветчиной и сыром offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Хлебец с ветчиной и сыром provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Хлебец с ветчиной и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хлебец с ветчиной и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр ломтик (сыр, типа гауда) contributes 90 calories (36% of total calories).
• Protein sources: Хлебец зерновой, Сыр ломтик (сыр, типа гауда), Творожный сыр, Куриная ветчина provide essential amino acids for muscle health.
• Energy sources: Хлебец зерновой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебец зерновой
10gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Сыр ломтик (сыр, типа гауда)
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Творожный сыр
20gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Куриная ветчина
15gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
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