Паста с курицей
Nutritional Overview
На тарелке видно макароны-ракушки и кусочки куриной грудки. Оценка примерная по фото. Неопределенные или не видимые ингредиенты, такие как масло, соль и специи, не учитывались и для них установлены 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Паста с курицей contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Паста с курицей provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Паста с курицей is an excellent energy source for active individuals and athletes.
• Паста с курицей contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Паста с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны ракушки contributes 170 calories (53% of total calories).
• Protein sources: Куриная грудка, Макароны ракушки provide essential amino acids for muscle health.
• Energy sources: Макароны ракушки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Макароны ракушки
120gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
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