լոլիկով ձվածեղ
Nutritional Overview
Սա հավանաբար լոլիկով ձվածեղ է կանաչիով և քիչ սոխով։ Տեսանելի բաղադրիչների հիման վրա արժեքները գնահատված են։ Չտեսանելի կամ անհայտ բաղադրիչների արժեքները դրված են 0, եթե հստակ չեն երևում։
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, լոլիկով ձվածեղ provides moderate energy and can fit well into most balanced meal plans.
• լոլիկով ձվածեղ offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• լոլիկով ձվածեղ provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), լոլիկով ձվածեղ provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! լոլիկով ձվածեղ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ձու contributes 144 calories (73% of total calories).
• Protein sources: ձու provide essential amino acids for muscle health.
• Energy sources: լոլիկ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ձու
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
լոլիկ
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
կանաչի
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
սոխ
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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