Гречка с яйцом
Nutritional Overview
На фото гречка вареная и жареное яйцо. Оценка примерная по видимым ингредиентам. Соль и перец не учитывались отдельно, их значения приняты как 0 при отсутствии точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Гречка с яйцом provides moderate energy and can fit well into most balanced meal plans.
• Гречка с яйцом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Гречка с яйцом is an excellent energy source for active individuals and athletes.
• Гречка с яйцом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 124 calories (52% of total calories).
• Protein sources: гречка вареная, яйцо жареное provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
100gr
Protein: 7g
| Carbs: 36g
| Fat: 1g
яйцо жареное
50gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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