Бутерброд с колбасой и кофе
Nutritional Overview
На фото черный кофе и бутерброд с белым хлебом, сливочным маслом и вареной колбасой. Оценка примерная по видимым ингредиентам. Для неизвестных или неразличимых добавок значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с колбасой и кофе contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Бутерброд с колбасой и кофе offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с колбасой и кофе provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Бутерброд с колбасой и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бутерброд с колбасой и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вареная колбаса contributes 159 calories (50% of total calories).
• Protein sources: белый хлеб, вареная колбаса provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
сливочное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
вареная колбаса
60gr
Protein: 9g
| Carbs: 4g
| Fat: 12g
черный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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