հավով ցորեն
Nutritional Overview
Պատկերում երևում է փոքր չափաբաժնով հավի կրծքամիս և եփած ցորեն։ Տեսանելի չեղած կամ անհայտ բաղադրիչների արժեքները նշվել են 0։
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, հավով ցորեն provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! հավով ցորեն provides 22g of protein, supporting muscle growth, repair, and satiety.
• հավով ցորեն provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• հավով ցորեն contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! հավով ցորեն is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: հավի կրծքամիս contributes 132 calories (60% of total calories).
• Protein sources: հավի կրծքամիս, եփած ցորեն provide essential amino acids for muscle health.
• Energy sources: եփած ցորեն supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
հավի կրծքամիս
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
եփած ցորեն
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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