Куриный суп с лапшой
Nutritional Overview
Похоже на легкий куриный суп с лапшой, картофелем, морковью, луком и зеленью. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Куриный суп с лапшой provides moderate energy and can fit well into most balanced meal plans.
• Куриный суп с лапшой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриный суп с лапшой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный суп с лапшой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куриный суп с лапшой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша contributes 70 calories (32% of total calories).
• Protein sources: куриное мясо provide essential amino acids for muscle health.
• Energy sources: лапша, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное мясо
35gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
лапша
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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