Салат с тунцом и индейкой
Nutritional Overview
На фото салат с тунцом, помидорами черри, редисом, моцареллой и вареным яйцом, а также ломтики индейки сбоку. Оценка примерная по видимым ингредиентам и порции; скрытые или неясные компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Салат с тунцом и индейкой provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салат с тунцом и индейкой provides 34g of protein, supporting muscle growth, repair, and satiety.
• Салат с тунцом и индейкой provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с тунцом и индейкой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с тунцом и индейкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр моцарелла contributes 112 calories (44% of total calories).
• Protein sources: тунец, сыр моцарелла, ломтики индейки provide essential amino acids for muscle health.
• Energy sources: помидоры черри supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тунец
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
помидоры черри
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
редис
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр моцарелла
50gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
ломтики индейки
20gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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