овощной суп с мясом
Nutritional Overview
Похоже на овощной суп с мясом на томатном бульоне. Оценка примерная по видимым ингредиентам: мясо, картофель, морковь, помидор, лук, зелень, бульон и немного масла. Невидимые или неясные компоненты учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, овощной суп с мясом provides moderate energy and can fit well into most balanced meal plans.
• овощной суп с мясом offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• овощной суп с мясом provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), овощной суп с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овощной суп с мясом provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо contributes 110 calories (40% of total calories).
• Protein sources: мясо provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мясо
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
картофель
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
помидор
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
бульон
250gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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