Арбуз с сыром
Nutritional Overview
На фото видны кусочки арбуза и белый сыр. Оценка примерная по изображению. Если точный вид сыра неизвестен, значения рассчитаны усредненно; отсутствующие точные данные учтены как 0 при необходимости.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Арбуз с сыром provides moderate energy and can fit well into most balanced meal plans.
• Арбуз с сыром offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Арбуз с сыром provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Арбуз с сыром contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Арбуз с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый сыр contributes 200 calories (75% of total calories).
• Protein sources: белый сыр provide essential amino acids for muscle health.
• Energy sources: арбуз, белый сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
арбуз
210gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
белый сыр
80gr
Protein: 10g
| Carbs: 9g
| Fat: 13g
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