Тост с яйцами пашот
Nutritional Overview
На фото тост с двумя яйцами пашот, сливочным сыром и зеленью. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для отсутствующих значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Тост с яйцами пашот provides moderate energy and can fit well into most balanced meal plans.
• Тост с яйцами пашот offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с яйцами пашот provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с яйцами пашот contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тост с яйцами пашот is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб тостовый contributes 95 calories (34% of total calories).
• Protein sources: хлеб тостовый, яйцо пашот, яйцо пашот provide essential amino acids for muscle health.
• Energy sources: хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб тостовый
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
яйцо пашот
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
яйцо пашот
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
сливочный сыр
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
зелень
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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