Творог с бананом
Nutritional Overview
Миска с творогом и нарезанным бананом. Оценка дана по видимым ингредиентам; скрытые или отсутствующие данные не обнаружены, поэтому значения 0 не использовались.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с бананом provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Творог с бананом is an excellent energy source for active individuals and athletes.
• Творог с бананом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 144 calories (55% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: творог, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
125gr
Protein: 29g
| Carbs: 7g
| Fat: 10g
банан
135gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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