Гречка с тунцом
Nutritional Overview
Сытный белковый прием пищи: гречка с куриным филе и тунцом, дополненная огурцом и зеленым луком; умеренные углеводы, низкий сахар.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с тунцом contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с тунцом provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Гречка с тунцом is an excellent energy source for active individuals and athletes.
• Гречка с тунцом contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречка с тунцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунец (в собственном соку) contributes 128 calories (32% of total calories).
• Protein sources: Отварная гречка, Куриное филе (отварное), Тунец (в собственном соку) provide essential amino acids for muscle health.
• Energy sources: Отварная гречка, Зеленый лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Отварная гречка
100gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Куриное филе (отварное)
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Тунец (в собственном соку)
56gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Огурец
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Зеленый лук
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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