Гречка + курица + салат
Nutritional Overview
Сытный прием пищи: гречка и куриное филе дают много белка, овощи и греческий йогурт — клетчатку и умеренную сладость.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка + курица + салат contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка + курица + салат provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Гречка + курица + салат is an excellent energy source for active individuals and athletes.
• High in fats (15g), Гречка + курица + салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гречка + курица + салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе (обжаренное на сливочном масле) contributes 190 calories (49% of total calories).
• Protein sources: Гречка отварная, Куриное филе (обжаренное на сливочном масле) provide essential amino acids for muscle health.
• Energy sources: Гречка отварная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка отварная
120gr
Protein: 14g
| Carbs: 29g
| Fat: 2g
Куриное филе (обжаренное на сливочном масле)
50gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
Овощной салат с греческим йогуртом
120gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Сливочное масло (для жарки)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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