Бутерброд с колбасой
Nutritional Overview
Бутерброд из хлеба и колбасы: умеренные углеводы, часть белка, заметные жиры; сахар низкий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 201 calories, Бутерброд с колбасой provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с колбасой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с колбасой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с колбасой contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Бутерброд с колбасой with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Колбаса contributes 119 calories (59% of total calories).
• Protein sources: Хлеб, Колбаса provide essential amino acids for muscle health.
• Energy sources: Хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб
25gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Колбаса
35gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
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