Шоколадный круассан
Nutritional Overview
На фото виден шоколадный круассан в упаковке. Оценка примерная по видимому размеру и типичному составу. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не потребовались.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Шоколадный круассан provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Шоколадный круассан provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Шоколадный круассан is an excellent energy source for active individuals and athletes.
• High in fats (18g), Шоколадный круассан provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколадный круассан with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 220 calories (100% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
64gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
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