Пилешка супа с грах
Nutritional Overview
Лека домашна пилешка супа с грах, морков, лук, картоф и малко фиде. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Пилешка супа с грах provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Пилешка супа с грах provides 21g of protein, supporting muscle growth, repair, and satiety.
• Пилешка супа с грах provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Пилешка супа с грах contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пилешка супа с грах is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко месо contributes 99 calories (37% of total calories).
• Protein sources: пилешко месо, зелен грах provide essential amino acids for muscle health.
• Energy sources: зелен грах supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко месо
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
зелен грах
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
морков
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
картоф
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
бульон
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
подправки
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
фиде
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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