Овощи с колбасой
Nutritional Overview
На тарелке видны дольки помидора, очищенного огурца и кусочки копченой колбасы. Оценка примерная по фото. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это не требовалось.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 159 calories, Овощи с колбасой provides moderate energy and can fit well into most balanced meal plans.
• Овощи с колбасой offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи с колбасой provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощи с колбасой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Овощи с колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: копченая колбаса contributes 139 calories (87% of total calories).
• Protein sources: копченая колбаса provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
помидор
72gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
огурец очищенный
74gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
копченая колбаса
48gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
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