Куриный суп с вермишелью
Nutritional Overview
На фото похоже на куриный суп с вермишелью, картофелем, морковью и луком. Оценка примерная по видимым ингредиентам. Невидимые или точно неразличимые компоненты установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Куриный суп с вермишелью provides moderate energy and can fit well into most balanced meal plans.
• Куриный суп с вермишелью offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Куриный суп с вермишелью provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Куриный суп с вермишелью contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Куриный суп с вермишелью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 84 calories (34% of total calories).
• Protein sources: куриный бульон, куриное мясо, чечевица provide essential amino acids for muscle health.
• Energy sources: картофель, чечевица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриный бульон
250gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
куриное мясо
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
картофель
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
чечевица
30gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
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