Бутерброд с ветчиной
Nutritional Overview
На изображении видно открытый бутерброд: ломтик белого хлеба с ветчиной из индейки. Пищевая ценность оценена приблизительно по видимому размеру порции. Неопределенные или скрытые ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 не были.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бутерброд с ветчиной is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• Бутерброд с ветчиной offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Бутерброд с ветчиной provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с ветчиной contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Бутерброд с ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 52 calories (54% of total calories).
• Protein sources: ветчина из индейки provide essential amino acids for muscle health.
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ветчина из индейки
30gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
белый хлеб
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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