Кисело мляко с ягоди
Nutritional Overview
Купа с гъсто кисело мляко, смесено с ягоди и малко сметана. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Кисело мляко с ягоди provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко с ягоди offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кисело мляко с ягоди provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Кисело мляко с ягоди provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Кисело мляко с ягоди provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 183 calories (66% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко, ягоди supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
250gr
Protein: 9g
| Carbs: 12g
| Fat: 10g
ягоди
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сметана
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!