Печено пиле с картофи
Nutritional Overview
Порция с печено пилешко месо, картофи, моркови, лук, червена чушка и майонезен сос. Стойностите са приблизителни според видимите съставки на снимката. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печено пиле с картофи contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Печено пиле с картофи provides 24g of protein, supporting muscle growth, repair, and satiety.
• Печено пиле с картофи provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Печено пиле с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Печено пиле с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печени картофи contributes 126 calories (35% of total calories).
• Protein sources: Пилешко месо, Печени картофи provide essential amino acids for muscle health.
• Energy sources: Печени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко месо
70gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Печени картофи
120gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Моркови
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Лук
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Червена чушка
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Майонезен сос
25gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Олио
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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