Кисело мляко с мюсли
Nutritional Overview
Купа с кисело мляко, мюсли и малко горски плодове. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кисело мляко с мюсли contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Кисело мляко с мюсли offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Кисело мляко с мюсли is an excellent energy source for active individuals and athletes.
• Кисело мляко с мюсли contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Кисело мляко с мюсли is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мюсли contributes 180 calories (57% of total calories).
• Protein sources: Кисело мляко, Мюсли provide essential amino acids for muscle health.
• Energy sources: Кисело мляко, Мюсли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кисело мляко
180gr
Protein: 8g
| Carbs: 9g
| Fat: 6g
Мюсли
45gr
Protein: 5g
| Carbs: 27g
| Fat: 6g
Малина
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Боровинка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Червена боровинка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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