Яйца с овощами
Nutritional Overview
На фото похоже на жареное яйцо, вареные яйца, жареный лук и красный перец. Оценка примерная по видимым ингредиентам. Отсутствующие или неясные значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с овощами contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйца с овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйца с овощами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Яйца с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 136 calories (43% of total calories).
• Protein sources: яйцо жареное, яйцо вареное provide essential amino acids for muscle health.
• Energy sources: лук жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
яйцо вареное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
лук жареный
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
перец красный
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
масло для жарки
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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