Зеленчуци с мезе
Nutritional Overview
Чиния с нарязани краставици, домати, малка порция млечна салата и парче сушено месо. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Зеленчуци с мезе provides moderate energy and can fit well into most balanced meal plans.
• Зеленчуци с мезе offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Зеленчуци с мезе provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Зеленчуци с мезе contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Зеленчуци с мезе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сушено месо contributes 80 calories (44% of total calories).
• Protein sources: сушено месо provide essential amino acids for muscle health.
• Energy sources: домат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
краставица
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
домат
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
млечна салата
40gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
сушено месо
25gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!