Каша с молоком и маслом
Nutritional Overview
Похоже на овсяную кашу с молоком и кусочком сливочного масла. Оценка выполнена по видимым ингредиентам. Неопределенные или неразличимые ингредиенты отсутствуют, поэтому значения 0 не добавлялись кроме естественно нулевых.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Каша с молоком и маслом provides moderate energy and can fit well into most balanced meal plans.
• Каша с молоком и маслом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Каша с молоком и маслом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Каша с молоком и маслом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Каша с молоком и маслом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 124 calories (43% of total calories).
• Protein sources: овсяные хлопья, молоко provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
молоко
240gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
сливочное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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