Тост с сыром и томатом
Nutritional Overview
На фото тост с помидором и расплавленным сыром. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не добавлялись.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Тост с сыром и томатом provides moderate energy and can fit well into most balanced meal plans.
• Тост с сыром и томатом offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Тост с сыром и томатом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Тост с сыром и томатом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тост с сыром и томатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр плавленый contributes 118 calories (54% of total calories).
• Protein sources: Хлеб тостовый, Сыр плавленый provide essential amino acids for muscle health.
• Energy sources: Хлеб тостовый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб тостовый
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Сыр плавленый
45gr
Protein: 7g
| Carbs: 5g
| Fat: 8g
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