Борщ с овощами
Nutritional Overview
На фото видны борщ, свежие помидоры и огурец, но основной расчет выполнен для миски борща как главного блюда. Оценены видимые ингредиенты борща: свекла, капуста, говядина, картофель, морковь, лук, томатный бульон, укроп, сметана и масло. Свежие овощи на отдельной тарелке не включены в итог, чтобы не смешивать два блюда. Неопределенные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Борщ с овощами provides moderate energy and can fit well into most balanced meal plans.
• Борщ с овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Борщ с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Борщ с овощами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Борщ с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 75 calories (26% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
говядина
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
картофель
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
томатный бульон
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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